Ignorance

One of my personal goals is that every week I learn about topics that help me understand the elements of health. Why? Very simple, I realized that when I know more about our nature and the human body it is easier for me to follow a healthy and active lifestyle. Being healthy I feel more energetic. This energy helps me to create the motion I need to reach my goals.
This week I learned in Biochemistry about the amino acids. It was amazing to realize how everything in our body interacts and has a reason to exist and co-exist. Definitely, our human body is a master piece of creation!
Looking for answers I found two very important quotations that I want to share with you, specially before Christmas. The first one is from Socrates: „There is only one good, knowledge, and one evil, ignorance“ The book Prescription for Nutritional Healing by Phyllis A. Blach sais: This statement should guide us in all of our actions especially where our health is concerned. This is so true. Please think about it.
The second quotation is one from Hippocrates: „A wise man should consider that health is the greatest of Human blessings.“
Like I said before, Christmas is coming and we should prepare our mind. It is time to think about what we have and take good care of it. It is time to be grateful and humble. It is time to commit ourself with what we believe and try every day to do something positive with it.
Have a great Christmas time!