4 Years Miami

Dear All,

In one week my family and I are returning back to Switzerland. We spent 4 wonderful years in Miami, Florida. It is sad for me to leave good friends and my customers, but thanks skipe I am going to be able to keep in touch with them and keep coaching internationally.

I spent more than 10  very interesting and challenging years in Switzerland. Good friends and Family are expecting us. I am very happy for that.  I love to be in Switzerland, even if the sun is not always shining.  Switzerland is my second home.

I am so exited to start my blog and to share with you good tips, and as well about my new experiences as a coach and as a woman in Switzerland.

The tip of the Month:

Train how to meditate!

Try this few first steps:

After you wake up, remain in bed for a few minutes. Close your eyes. Take a deep breath and start talking with yourself. Think positive. Ask yourself some questions about the day. Keep breathing deep and you will find peace. Repeat that every morning for a a good week.

Meditation is a way to find yourself. Good luck!