An Idea
Wen you are sad, or stressed out or worried:
Pick a favorite song, let it be loud, sit down and quietly notice your breathing. Try to fall into the rhythm and start moving. Smile! Repeat this as many times as necessary.
Wen you are sad, or stressed out or worried:
Pick a favorite song, let it be loud, sit down and quietly notice your breathing. Try to fall into the rhythm and start moving. Smile! Repeat this as many times as necessary.