Hasta cuándo podemos resistir?

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Unos dicen que Dios manda la cruz que cada uno puede cargar. Otros piensan que cada uno crece con la situación que le toca vivir. Mi experiencia propia me confirma que el ser humano es capaz de mucho más de lo que el se puede imaginar. Si…

Esquiar

En el blog anterior (Happy 2012) les comentaba sobre la importancia de fijarse objetivos que se puedan medir. Para esto les sugerí hacer un plan de acción que consistía en comenzar pensando en una meta sencilla que al final de 7 días se…

Happy 2012

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Dear All, This year started for me with 3 meters of snow! I am in the Austrian Alps with my family. My week goal? Skiing better and nicer. My style is horrible and I put my body under so much stress that at the end of the day my muscles shake…

Ready to start?

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The new school year started few days ago, the kids are organized again, different schedules are hanging on the wall. You have your job, or plenty of time to do it, but something happend, you feel lacy, like in a continuos vacation mode. This…

El compromiso diario

La vida pasa tan rápido que no nos damos cuenta cuánto tiempo perdemos en tonterías. No crecemos, estamos vacíos, vivimos por inercia. En nuestro complicado mundo de YO,YO,YO y YO, nos perdemos, nos ahogamos y vivimos en un permanente…

Changes

Are we prepared for the unexpected? Sometimes when the unexpected comes we want to escape and not face the new changes. Please do not do so.  Try to calm down, breathe, and if you know how to pray, do so. This will give you peace to look for…

An Idea

Wen you are sad, or stressed out or worried: Pick a favorite song, let it be loud, sit down and quietly notice your breathing. Try to fall into the rhythm and start moving. Smile! Repeat this as many times as necessary.

4 Years Miami

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Dear All, In one week my family and I are returning back to Switzerland. We spent 4 wonderful years in Miami, Florida. It is sad for me to leave good friends and my customers, but thanks skipe I am going to be able to keep in touch with them…

Know Yourself Better

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I would like to start by writing a very usual but true sentence: Life is short and second chances are very rare. How sad is that!! The worst thing is that you, my dear friend, are the only one responsible for your life and your actions.…