La vida pasa tan rápido que no nos damos cuenta cuánto tiempo perdemos en tonterías. No crecemos, estamos vacíos, vivimos por inercia. En nuestro complicado mundo de YO,YO,YO y YO, nos perdemos, nos ahogamos y vivimos en un permanente stress. Por lo general estamos cansados, con sobrepeso y dolores de cabeza, espalda y músculos. Somos […]
Are we prepared for the unexpected? Sometimes when the unexpected comes we want to escape and not face the new changes. Please do not do so. Try to calm down, breathe, and if you know how to pray, do so. This will give you peace to look for your strength. Believe in yourself and in […]
Wen you are sad, or stressed out or worried: Pick a favorite song, let it be loud, sit down and quietly notice your breathing. Try to fall into the rhythm and start moving. Smile! Repeat this as many times as necessary.
Dear All, In one week my family and I are returning back to Switzerland. We spent 4 wonderful years in Miami, Florida. It is sad for me to leave good friends and my customers, but thanks skipe I am going to be able to keep in touch with them and keep coaching internationally. I spent […]
By loving you, your body, your face, your smile, your voice, your self, you will get the encouragement to analyze and laugh about your bad aspects. Loving yourself gives you the perspective to understand why you have to love and care about others. Because others are like you: They want to be treated with respect […]